• Judith Kaplan, CNM APRN

Trust- Muscle


Do this for yourself. Set a time for daily self-care.

Perhaps after your evening shower or with a cup of

herbal tea, 

Hit pause for 15-minutes, to unwind and to connect with your inner self.

Find a comfortable position, and take a few deep breaths.

Turn your mind towards one of these

mindfulness lessons,

it is a great practice for building your trust-muscle

and becoming courageous.

Everything really IS fine,

and becoming moreso as we move forward.


You are ever perfect 

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