Do this for yourself. Set a time for daily self-care.
Perhaps after your evening shower or with a cup of
herbal tea,
Hit pause for 15-minutes, to unwind and to connect with your inner self.
Find a comfortable position, and take a few deep breaths.
Turn your mind towards one of these
mindfulness lessons,
it is a great practice for building your trust-muscle
and becoming courageous.
Everything really IS fine,
and becoming moreso as we move forward.
Trust.
You are ever perfect